How Vitamins Help to Whiten Your Skin?

Vitamins are not only essential to keep you healthy rather it give much contribution to clean your skin and makes you feel more confident. Let’s study how these vitamins helps to whiten your skin.

• Vitamin A:

Vitamin A is essential for the formation of new and fresh skin cells so that the skin stays supple and strong. It is effective in fighting acne as well. This vitamin reduces inflammation of acne as well as reduces sebum production, which is the main cause for acne. Some of the popular sources of this vitamin are milk, carrots, cheese, butter, liver, broccoli, spinach, and egg yolk.

• Vitamin B- complex:

Vitamin B2, that is, riboflavin, works along with the Vitamin A to maintain supple and strong skin. The deficiency of Vitamin B2 will also result in the skin being wrinkled, flaky and dry. Foods rich in riboflavin are milk, grains, green vegetables and meat.

Vitamin B3, also known as niacin, is required for transport of nutrients in order to keep the skin glowing and healthy. This vitamin also plays a vital role in repairing damaged cells of the skin. In the case of its deficiency, the skin will become scaly and red and will develop lesions. Some rich sources of Vitamin B3 are salmon, grains, meat, liver, poultry and tuna.

Vitamin B5, pantothenic acid, is an excellent way to treat acne. It not only decreases the production of sebum but also regulates stress to prevent development of acne. It is found to be able to reduce the size of skin pores, which gives a smooth look to the skin. Sources are legumes, meat, eggs and whole grains.

Vitamin B6 or pyridozine is effective in reducing acne formation as well. It controls and regulates the fats and proteins in the body, which also includes sebum. The deficiency of pyridozine can lead to skin blemishes and disorders. Its rich sources are liver, whole grains, banana and green beans.

• Vitamin C:

Vitamin C is a strong antioxidant, which acts against the harmful effects of UV rays, pollution and smoke. It helps in repair of damaged skin and keeps skin from infections. It is essential among the vitamins for clear skin. Vitamin C rich foods are citrus fruits, tomatoes and green leafy vegetables.

• Vitamin E:

Vitamin E is a strong antioxidant that repairs damaged skin and broken skin tissues. It helps in the absorption of Vitamin A as well. It is found in abundance in seeds, liver and green leafy vegetables.

You see how effective these vitamins are for your skin. If you want to learn more about skin treatment naturally and forever please click here.